Can CBD help with Insomnia?
Sleepless nights can have a domino effect that makes all the aspects of an individual’s life tumble over. Insomnia is often romanticized as something distinct, but it can make a person irritable, tired, and unable to focus on even the most basic tasks.
From psychotherapy, meditation, exercise, to medication, insomniacs are recommended all of these options. However, for various reasons, it’s never as easy to follow through on such advice, mainly because they require immense dedication, time, or can result in long-term side effects. This makes many people wonder whether an alternative treatment can help with insomnia, without causing side effects.
CBD: An Introduction
Derived from the hemp plant, CBD is a cannabinoid that doesn’t possess the same psychoactive properties as THC. It’s known to have soothing abilities that can relieve muscle spasms and alleviate seizures.
In addition, it contains powerful antioxidants that interact with the body’s endocannabinoid system to help it heal. In this case, however, CBD is a helpful relaxant for insomniacs.
How CBD can Help with Insomnia
Insomnia is never a single problem; any sleep disorder is often combined with other issues, especially anxiety. Stress and anxiety problems can cause sleeplessness for certain periods, but chronic insomnia is a legitimate issue as well.
In the case of temporary insomnia, CBD has the ability to alleviate stress and anxiety so that you can enjoy a good night’s rest. CBD imitates the actions of SSRIs, which means that it has an anxiolytic effect. It retains serotonin in the synaptic space so as to uplift mood and prevent anxious thoughts from taking over.
More importantly, however, CBD works effectively in smaller amounts to help you stay awake during the daytime. This is incredibly helpful because it allows you to retain a healthy cycle of staying awake and sleeping.
Helps with Chronic Pain
For many people, insomnia is an effect of chronic pain, which keeps them from going to sleep. In various health concerns, especially autoimmune diseases like rheumatoid arthritis and type 1 diabetes, chronic pain is a prevalent symptom that can affect an individual’s quality of life.
Fortunately, CBD works with the endocannabinoid system and has anti-inflammatory properties that tackle swelling and discomfort from the inside. By alleviating inflammation, it soothes trouble areas so you can sleep better.
By tackling the main source that sleep disorders stem from, CBD is able to restore one’s natural circadian rhythm back to a healthy state. This allows people to feel relaxed and even sleepy by the time they need to be in bed.
How Should I Be Taking CBD to Sleep?
This entirely depends on why you’re dealing with insomnia in the first place. CBD is available in multiple forms, including tinctures and oils which can be taken sublingually, as well as topical creams and lotions Each form has its own benefit, so it’s up to you to choose whichever offers the benefit you want.
For instance, CBD oil offers the advantage of being absorbed into the bloodstream almost immediately, but you need to measure doses carefully. After all, your lifestyle is different from others so it’s up to you how you want to incorporate CBD.
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