CBD for Athletes-Can it Be Beneficial?
CBD for Athletes?
With all this talk going on about CBD, it makes many people wonder if it can suit and support the lifestyle they practice. Like many other natural products, it’s safe to assume that CBD doesn’t have any adverse effects on your routine, even when you live an athletic lifestyle.
Nonetheless, fitness enthusiasts and athletes alike are wondering if incorporating CBD into their routines provides them with benefits unlike any other. Let’s dive into how CBD is advantageous for your athletic and fitness-oriented lifestyle.
But hold on. Before anything else, the first thing an athlete considers is whether CBD is even legal since it’s a cannabis-based product. Luckily, the World Anti-Doping Agency (WADA) removed the safe cannabinoid from their list of substances prohibited for athletes, whether they’re in a competition or not. However, it’s important to remember that THC still remains on the list, as well as synthetic cannabinoids that have psychoactive effects. So…regardless of the legality, it would be prudent to check before you consume, especially if you’re in a high-level sport.
It can Relieve Pain after Intense Workouts
Studies show that CBD is highly beneficial in alleviating muscle pain and inflammation, often associated with chronic pain and post-workout stress. So, if you regularly have aching joints or sore muscles after training or exercise, both CBD Tinctures and Topicals may help.
It’s a Natural Anti-inflammatory
Comprising natural anti-inflammatory characteristics, CBD is a superior alternative to over-the-counter NSAIDs. Pharmaceuticals and medication usually cause adverse side effects that impact performance and endurance in the long run. Fortunately, you can retain your levels of athletic performance and endurance with CBD-infused gels or lotions.
Helps in Keeping Sleep Disorders Away
Scientific evidence proves a correlation between the use of CBD and improved quality of sleep. Insomnia triggered by stressful conditions can be chronic or short-lived, but it puts a person through immense misery.
Fortunately, CBD works differently from sleeping pills. Rather than inducing sleepiness, it tackles the issues of insomnia, stress. By naturally increasing serotonin in the synaptic space, CBD alleviates stressful feelings, so you can sleep better.
No, It Doesn’t Impact Your Thoughts
CBD’s psychoactive cousin THC is notorious for giving people a bad reputation because of how it impacts their thoughts and cognitions. In some people, it can even induce drowsiness, aside from hallucinogenic effects. In contrast, CBD doesn’t cause any changes in your thought process. In fact, using it can help you feel more alert, allowing you to adopt a healthier sleep cycle.
Our Bodies Have an Endocannabinoid System
Our bodies have an extensive network, the endocannabinoid system, which includes receptors that create a certain effect whenever they interact with a cannabinoid. THC mainly binds onto CB1 receptors, which are primarily present near the brain, i.e., the central nervous system. On the other hand, CBD interacts with CB2 receptors located in the peripheral nervous system.
If you commonly suffer from post-workout inflammation and pain, CBD products are a great way to make sure that your body’s natural healing process works at its full potential, allowing you to do your best the next day.
CBD for Athletes: It’s Worth the Test
Most athletes experience pain. It’s part of the program. And…if you’ve been searching for something that isn’t in the form of a pill, and prefer doing things more naturally…CBD may be a good fit for you. It’s natural, and has amazing anti-inflammatory properties that help the root cause of pain: INFLAMMATION.
Here is a good article from the US Anti-Doping Agency that will give you some further insight and help you determine if CBD is a good choice for you in your sport: US Anti-Doping Agency Article on CBD.